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Everyday Super Food

by Jamie Oliver

No matter how busy you are, you’ll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it’s totally up to you.

In Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.


Overview

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Released
27 August, 2015

About Jamie Oliver

Jamie Oliver is a phenomenon in the world of food. He is one of the world's best-loved television personalities and one of Britain's most famous exports. Jamie has had huge success with television series The Naked Chef (BBC), Jamie's Kitchen, Jamie's School Dinners, Jamie's Great Italian Escape, Return to School Dinners, Jamie's Chef, Jamie at Home , Jamie's Ministry of Food , Jamie Does, Jamie's 30 Minute Meals, Jamie's Great Britain, Jamie's 15 Minute Meals and the Emmy Award-winning Jamie's Food Revolution (ABC),  as well as the one-off specials Jamie's Fowl Dinners, Eat To Save Your Life, Jamie Saves Our Bacon and Jamie's Fish Suppers (all for Channel 4). Jamie has inspired people to spend more time enjoying cooking delicious food from fresh ingredients ­ and even start growing their own food! His programmes have now been broadcast in over 100 countries including the USA, Australia, South Africa, Brazil, Japan and Iceland. Having been translated into over 30 languages, the accompanying cookbooks are bestsellers not only in the UK but across the world.  His 2010 book, Jamie's 30 Minute Meals, became Jamie's first million-selling book in the UK as well as being the fastest-selling non-fiction book since records began.  His 2012 book was Jamie's 15 Minute Meals. The high street restaurant collection 'Jamie's Italian' is hugely popular across the UK and the Fifteen restaurant group, which he founded in 2002, provides training for young people in three locations around the world as well as producing food of the highest quality.  Jamie's restaurants also include Barbecoa in London and the Union Jacks collection in partnership with US chef Chris Bianco. Jamie lives in London and Essex with his wife, Jools and his kids, Poppy, Daisy, Petal and Buddy.



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