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The CSIRO Total Wellbeing Diet: Fast & Fresh Recipes

by The CSIRO, Dr Manny Noakes

The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.

These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Highlights include:

  • Quick and flavoursome lunches with more appeal than the humble sandwich
  • Fast, simple dinners the whole family will enjoy for those busy weeknights
  • Plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire
  • Easy options for entertaining, plus blokey favourites and hearty one-pot dishes.

Lose weight and boost your vitality while enjoying the pleasures of good food.


Overview

Publisher
Released
23 May, 2012

About The CSIRO

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.


About Dr Manny Noakes

Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.



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