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The CSIRO Total Wellbeing Diet Recipe Book

by The CSIRO, Dr Manny Noakes

130 new recipes from Australia's favourite weight-loss program

The CSIRO Total Wellbeing Diet Recipe Book extends Australia’s most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to:

  • cook with different protein options, including fish, legumes, chicken and meat
  • entertain with ease for all sorts of occasions, from formal dinners to casual barbecues
  • put together a fast weeknight dinner the whole family will enjoy
  • create healthy, tasty meals on a shoestring budget
  • cook a meal in advance and freeze to ensure healthy eating during busy periods.

Lose weight and boost your vitality while enjoying the pleasures of good food.

 

‘All (the recipes) are simple to create and tweaked with ingredients you’d be hard-pressed to call ‘diet’ options.’  Sydney Morning Herald

Overview

List
Healthy Eating
Authors
The CSIRO and Dr Manny Noakes
Publisher
Penguin
Genres
Cookbook, Health & Fitness
Preview
Download Extract
Cover
Full-size Image
Released
03 May, 2010

About The CSIRO

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

About Dr Manny Noakes

Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

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