An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.
Happiness. It’s the big one; the thing we’re all striving for. But rather than happiness being something you ‘get’ from status or material things, it’s something you must find within yourself.
This beautiful, honest book is nutritionist Lola Berry’s achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life – whether that’s eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.
Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos.
Based in Sydney, Lola is a spokesperson on nutrition and wellbeing in print, online and on radio and TV. Lola's energy and passion for health, combined with her status as one of Australia's foremost voices on nutrition, have garnered her a huge online following.
Lola's first two books, The 20/20 Diet (2012) and The 20/20 Diet Cookbook(2013), were hugely successful and an empowering appeal to thousands of readers to join Lola on the path to a happier, healthier life.
Lola has now poured her heart and soul into her most recent book, The Happy Cookbook. This new book is not only bursting with delicious, nutritious recipes, but also with Lola's personal essays on yoga, meditation, relationships, sleep; all the aspects of health she treasures. Health to Lola is a way of life. The way she sees it, it's up to us to choose how we nourish our bodies, minds and souls.