Simple, nutritious and brilliant tasting recipes to keep you on the straight and narrow weight-wise
The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle’s food tastes amazing and you won’t feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!
Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real! – are all bestsellers.