Want to be the best possible version of you? Who wouldn’t?! Michelle Bridges, Australia’s most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting in the right frame of mind to knowing which foods maximise healthy vitality and a sample two-week exercise program, this book is the one-stop shop for getting the most out of yourself. So, what are you waiting for? Let’s go!
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten’s hit reality weight-loss show The Biggest Loser. She is now Australia’s most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker and author of five bestselling books.