Publisher details
- Author
- Pete Evans
- Publisher
- Pan Macmillan
- Genre
- Cookbook
- Released
- 25 October, 2016
- ISBN
- 9781743537169
The Complete Gut Health Cookbook
Synopsis
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
Books by Pete Evans
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Of course, by the end of winter, most of the vitamins in fruits and vegetables, which are stored from summer, have been destroyed. But they are still there. And in most cases we kill the vitamins ourselves for the convenience of cooking. For example, we took apples, beets or carrots, cut them up and put them in the freezer for storage. But already in the process of cutting vitamins oxidize. So if you want to get the most out of the supplement contract manufacturers product, cook it 20-30 minutes before consumption. The second important point: you can never exclude anything: because there are vitamins that come with plant foods, and there are those that come only with animal foods. For example, vitamin B12 is absorbed exclusively from animal foods, and if you give up meat, you run the risk of deficiency of this vitamin.