The Complete Gut Health Cookbook

Publisher details

The Complete Gut Health Cookbook
Author
Pete Evans
Publisher
Pan Macmillan
Genre
Cookbook
Released
25 October, 2016

Synopsis

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
Pete Evans
About the author

Pete Evans

Pete Evans is an award-winning Australian chef, restaurateur, cookbook author, TV presenter, adventure seeker and father. Born in Melbourne and raised on Australia's Gold Coast, Pete Evans is a true blue Australian with a strong passion for fresh food, surfing and fishing. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful international show My Kitchen Rules.

Books by Pete Evans

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