Publisher details

Author: Jessie Inchauspe
Publisher: Penguin
Genre: Non Fiction
Released: 16 May, 2023
ISBN: 9781761341663

The Glucose Goddess Method

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Synopsis

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it.

This book will help you break free.

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won’t be counting calories and you’ll eat everything you love.

About the author

Jessie Inchauspe

Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King's College London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In her book, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.