Publisher details

Author: Richard Nicholls
Publisher: Bolinda Audio
Genre: Non Fiction
Released: 28 December, 2017
ISBN: 9781489421289

15 Minutes to Happiness

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Synopsis

Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

Perfect for fans of Atomic Habits by James Clear.

About the author

Richard Nicholls

Richard Nicholls works as a Hypnotherapist in Hinckley at Meridian Healthcare and in Tamworth at The Cottage Healing Centre. He has also held Executive Committee positions on various Hypnosis and Psychotherapy Organisations. He was Development Director within The National Council for Hypnotherapy and more recently invited to take on the role of Chair of The National Society of Hypnosis Psychotherapy & Mindfulness. Richard has great enthusiasm for personal development and loves showing people that just because that's the way they've always been, it doesn't mean it's the way they always will be.