Publisher details
- Author
- Amantha Imber
- Publisher
- Penguin
- Genre
- Non Fiction
- Released
- 09 January, 2024
- ISBN
- 9781761342363
The Health Habit
Synopsis
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.Amantha also shares how she overcame her own health battles. From sugar addiction, a haphazard approach to exercise and diet, and chronic insomnia, she kicked her need for sugar, can now leg press three times her own body weight, and gets eight hours of sleep almost every night. She wasn't born with more willpower than the rest of us but used her knowledge of behavioural psychology to hack her way to better and healthier habits.Packed with bite-sized advice, The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good.
Books by Amantha Imber
Time Wise
The Health Habit
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