Wim Hof
About the author

Wim Hof

Dutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. Using “cold, hard nature” as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.

Books by Wim Hof

Wim Hof Articles

BE Better: Wim Hof on The Wim Hof Method

Podcast

23 May 2023

BE Better: Wim Hof on The Wim Hof Method