Publisher details

Author: Caitlin Cady
Publisher: Bolinda Audio
Genre: Non Fiction
Released: 06 August, 2020
ISBN: 9780655683599

Heavily Meditated

Caitlin Cady

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Synopsis

Heavily Meditated has everything you need to know to get hooked on meditation for good.

Learn to meditate and get high on life.

Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines:

What meditation is

Five fundamental meditation techniques (and which one is right for you)

Where, when and how to sit

How to deal with thoughts

Why meditation is so damn good for you

How to measure your meditation practice

How to set goals and get hooked on meditation

How to upgrade your practice from habit to ritual

Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

About the author

Caitlin Cady

Caitlin Cady has been called a "wellbeing whiz" by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. American by birth, Caitlin now lives with her husband and three little wildlings in Byron Bay, Australia. With a mad love for meditation and a colourful career, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, including a night club and street mag in Byron Bay, Caitlin now channels her energy towards empowering others and pioneering meditation medicine. In a nutshell, Caitlin is a fiery Aries, hope dealer and meditation junkie, here to remind all of us of our magic and that we are born to shine.