
Publisher details
- Author
- Caitlin Cady
- Publisher
- Hardie Grant
- Genre
- Non Fiction
- Released
- 01 March, 2020
- ISBN
- 9781743796146
Heavily Meditated
Synopsis
A down-to-earth guide to meditation and getting high on life.Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to.Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.The audiobook of Heavily Meditated is published by Bolinda Audio.

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