Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

Publisher details

Author: Michelle Bridges
Publisher: Penguin
Genres: Cookbook, Health & Fitness
Released: 29 January, 2014
ISBN: 9780670077762

Superfoods Cookbook: The facts, the foods and the recipes – feel great, get fit and lose weight

Buy now

Retail partners

Synopsis

Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.Inside you'll discover:

the benefits each superfood provides
information on how they can help you to improve your state of mind, exercise effectively and lose weight
weekly menu plans and shopping lists

And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

About the author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real! – are all bestsellers.