Your Best Body

Want to be the best possible version of you? Who wouldn't?!  Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting in the right frame of mind to knowing which foods maximise healthy vitality and a sample two-week exercise program, this book is the one-stop shop for getting the most out of yourself. So, what are you waiting for? Let's go!Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker and author of five bestselling books.