Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

Publisher details

Author: Michelle Bridges
Publisher: Penguin
Genres: Cookbook, Health & Fitness
Released: 01 February, 2010
ISBN: 9780670074105

Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

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Synopsis

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:

a 12-week menu plan
practical info on counting calories and basic nutrition
advice on breaking bad habits
exercise tips

Take charge of what you eat! Lose weight! Feel fantastic!Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.High in nutrition, low in calories, these gorgeous recipes will help you take back control!

About the author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real! – are all bestsellers.