Michelle Bridges' Total Body Transformation

Publisher details

Author: Michelle Bridges
Publisher: Penguin
Genres: Cookbook, Health & Fitness
Released: 17 April, 2014

Michelle Bridges’ Total Body Transformation

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Synopsis

Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years.So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing.

Intensive 12-week workout program
Comprehensive menu plans
Delicious, nutrition-packed recipes anyone can prepare
Motivational techniques to get the most from your training
Hints and tips for gaining confidence

So, a new look for a new you - fitter, leaner and happier.

About the author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real! – are all bestsellers.