Get Moving Keep Moving

Publisher details

Author
Gordon Spence
Publisher
Longueville Media
Genre
Non Fiction
Released
21 February, 2022
ISBN
9780645174250

Get Moving Keep Moving

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Synopsis

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.
Gordon Spence
About the author

Gordon Spence

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