Get Moving Keep Moving

Publisher details

Author
Gordon Spence
Publisher
Longueville Media
Genre
Non Fiction
Released
21 February, 2022
ISBN
9780645174250

Get Moving Keep Moving

Gordon Spence

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Synopsis

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.
Gordon Spence
About the author

Gordon Spence

Books by Gordon Spence

Get Moving Keep Moving
Gordon Spence

Get Moving Keep Moving

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