It’s All Good

Synopsis

After a particularly gruelling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anaemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it.
Gwyneth Paltrow
About the author

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks, Notes from my Kitchen Table and It's All Good. She is a mother and an actress, splitting her time between London and New York. Her website, www.goop.com, covers food, crafts, fashion and fitness.

Books by Gwyneth Paltrow

Related articles

Podcast: Fiona Lowe on how her Previous Career Helped her Write for Women

Podcast

25 February 2020

Podcast: Fiona Lowe on how her Previous Career Helped her Write for Women

    A Good Book Should Take You to Places You Have Never Been Before: Q&A with Jackie French

    News | Author Related

    25 February 2020

    A Good Book Should Take You to Places You Have Never Been Before: Q&A with Jackie French

    Authors On-The-Go: Helene Young on Keeping her Writing Afloat!

    News

    24 February 2020

    Authors On-The-Go: Helene Young on Keeping her Writing Afloat!

      Dr Rupy Aujla Talks About Cooking and Food as Medicine

      Podcast

      24 February 2020

      Dr Rupy Aujla Talks About Cooking and Food as Medicine

        Supporting Local Bookshops After the Bushfires

        News | Book Life

        20 February 2020

        Supporting Local Bookshops After the Bushfires

          Art for Wildlife

          News | Book Life

          20 February 2020

          Art for Wildlife

          How Audio Books Help Children Learn To Read

          Kids & Ya

          18 February 2020

          How Audio Books Help Children Learn To Read

          Podcast: Melissa Ashley Talks About the Fascinating Marie Catherine d’Aulnoy

          Podcast

          18 February 2020

          Podcast: Melissa Ashley Talks About the Fascinating Marie Catherine d’Aulnoy

            Authors On-the-go: Jenn J. McLeod and Myrtle the Turtle

            News | Book Life

            18 February 2020

            Authors On-the-go: Jenn J. McLeod and Myrtle the Turtle

              A One of a Kind Bookshop: Books From a Bygone Era at Love Vintage Books

              News

              18 February 2020

              A One of a Kind Bookshop: Books From a Bygone Era at Love Vintage Books

                COMMENTS

                Leave a Reply

                Your email address will not be published. Required fields are marked *