Move Your Mind: How to Build a Healthy Mindset for Life

Publisher details

Author: Nick Bracks
Publisher: Wiley
Genre: Non Fiction
Released: 02 August, 2021
ISBN: 9780730392040

Move Your Mind: How to Build a Healthy Mindset for Life

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Synopsis

Learn how to create new daily habits that build happiness and reduce stress.

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation

About the author

Nick Bracks

Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.