The 10:10 Diet

Publisher details

Author
Sarah Di Lorenzo
Publisher
Simon and Schuster
Genre
Non Fiction
Released
05 January, 2022
ISBN
9781761104121

The 10:10 Diet

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Synopsis

Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.
Sarah Di Lorenzo
About the author

Sarah Di Lorenzo

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle.

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