The Bikini Body Motivation & Habits Guide

Publisher details

The Bikini Body Motivation & Habits Guide
Author
Kayla Itsines
Genre
Motivation
Released
14 November, 2017

Synopsis

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer byForbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
Kayla Itsines
About the author

Kayla Itsines

Kayla Itsines is a personal trainer with over 10 million followers on Instagram for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.

Books by Kayla Itsines

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