Easy Keto

Synopsis

The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including:
  • The benefits of a keto diet
  • Guidelines on carbohydrates found in common foods
  • Eating, shopping and pantry tips
  • More than 70 simple and delicious recipes
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
Pete Evans
About the author

Pete Evans

Pete Evans is an award-winning Australian chef, restaurateur, cookbook author, TV presenter, adventure seeker and father. Born in Melbourne and raised on Australia's Gold Coast, Pete Evans is a true blue Australian with a strong passion for fresh food, surfing and fishing. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful international show My Kitchen Rules.

Books by Pete Evans

Related articles

Find out the incredible story behind The Silver Arrow by Lev Grossman

News | Author Related

16 September 2020

Find out the incredible story behind The Silver Arrow by Lev Grossman

Rachel Bin Salleh: A Conversation on Diversity in Children’s Writing #6

News

14 September 2020

Rachel Bin Salleh: A Conversation on Diversity in Children’s Writing #6

Storytime in the Classroom! Check out some teachers notes for A Crocodile in the Family

News | Book Life

14 September 2020

Storytime in the Classroom! Check out some teachers notes for A Crocodile in the Family

Podcast: Hugh van Cuylenburg on Showing up for the Present Moment

Podcast

14 September 2020

Podcast: Hugh van Cuylenburg on Showing up for the Present Moment

    Podcast: Rose Carlyle on Her Year Sailing Around the Indian Ocean

    Podcast

    10 September 2020

    Podcast: Rose Carlyle on Her Year Sailing Around the Indian Ocean

      Every family is different: Find out more about Kitty Black, author of A Crocodile in the Family

      News | Author Related

      10 September 2020

      Every family is different: Find out more about Kitty Black, author of A Crocodile in the Family

      Podcast: John Wood Talks About Clawing His Way to the Middle

      Podcast

      8 September 2020

      Podcast: John Wood Talks About Clawing His Way to the Middle

        Live Book Event: Charlotte McConaghy, Author of The Last Migration

        News | Events & Festivals

        7 September 2020

        Live Book Event: Charlotte McConaghy, Author of The Last Migration

          Live Book Event: Benjamin Stevenson, Author of Either Side of Midnight

          News | Events & Festivals

          4 September 2020

          Live Book Event: Benjamin Stevenson, Author of Either Side of Midnight

            Live Book Event: Victoria Purman, Author of The Women's Pages.

            News | Events & Festivals

            3 September 2020

            Live Book Event: Victoria Purman, Author of The Women's Pages.

              COMMENTS

              Leave a Reply

              Your email address will not be published. Required fields are marked *