Food To Make You Glow

Publisher details

Author
Lola Berry
Publisher
Plum
Released
28 February, 2017
ISBN
9781743548479

Food To Make You Glow

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Synopsis

Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal.Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow!About the AuthorLeading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following.She is the bestselling author of seven cookbooks: Inspiring Ingredients (2010), The 20/20 Diet (2012), The 20/20 Diet Cookbook (2014), The Happy Cookbook (2015), Lola Berry's Little Book of Smoothies and Juices (2015), The Happy Life (2016) and Lola Berry's Summer Food (2016)
Lola Berry
About the author

Lola Berry

Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos.Based in Sydney, Lola is a spokesperson on nutrition and wellbeing in print, online and on radio and TV. Lola's energy and passion for health, combined with her status as one of Australia's foremost voices on nutrition, have garnered her a huge online following. Lola's first two books, The 20/20 Diet (2012) and The 20/20 Diet Cookbook(2013), were hugely successful and an empowering appeal to thousands of readers to join Lola on the path to a happier, healthier life.Lola has now poured her heart and soul into her most recent book, The Happy Cookbook. This new book is not only bursting with delicious, nutritious recipes, but also with Lola's personal essays on yoga, meditation, relationships, sleep; all the aspects of health she treasures. Health to Lola is a way of life. The way she sees it, it's up to us to choose how we nourish our bodies, minds and souls.

Books by Lola Berry

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