We all have our guilty pleasures in life. This book isn’t about denying them. It lets you enjoy them and is for those times when you’re seeking something a little more virtuous. And that’s really the best kind of indulgence of all – the one with balance.This is Donna Hay's perfect balance.Designed to complement her existing repertoire, it′s full of new recipes that combine the freshest ingredients, pantry staples and her personal tricks for a lighter touch.The recipes are loaded with power foods with a focus on vegetables, grains and protein. It’s all about flavour and eating well.Divided by meal, Fresh and Light is a solution-packed book of recipes loaded with power foods to give you the balance you need across your week.There are light breakfasts, tasty lunch box tips and fast dinner solutions to give you ideas for every time of the day!