The 8 Week Blood Sugar Diet

Synopsis

Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Dr Michael Mosley
About the author

Dr Michael Mosley

Books by Dr Michael Mosley

Related articles

Supporting Local Bookshops After the Bushfires

News | Book Life

20 February 2020

Supporting Local Bookshops After the Bushfires

    Art for Wildlife

    News | Book Life

    20 February 2020

    Art for Wildlife

    How Audio Books Help Children Learn To Read

    Kids & Ya

    18 February 2020

    How Audio Books Help Children Learn To Read

    Podcast: Melissa Ashley Talks About the Fascinating Marie Catherine d’Aulnoy

    Podcast

    18 February 2020

    Podcast: Melissa Ashley Talks About the Fascinating Marie Catherine d’Aulnoy

      Authors On-the-go: Jenn J. McLeod and Myrtle the Turtle

      News | Book Life

      18 February 2020

      Authors On-the-go: Jenn J. McLeod and Myrtle the Turtle

        A One of a Kind Bookshop: Books From a Bygone Era at Love Vintage Books

        News

        18 February 2020

        A One of a Kind Bookshop: Books From a Bygone Era at Love Vintage Books

          Celebrating Books Together: Family Sunday at the State Library of New South Wales

          News | Events & Festivals

          18 February 2020

          Celebrating Books Together: Family Sunday at the State Library of New South Wales

          The Good Hawk Author, Joseph Elliott on Inclusivity in Children’s Books

          News | Author Related

          18 February 2020

          The Good Hawk Author, Joseph Elliott on Inclusivity in Children’s Books

          Podcast: Bestselling author, Fiona McIntosh Talks Diamond Hunting

          Podcast

          17 February 2020

          Podcast: Bestselling author, Fiona McIntosh Talks Diamond Hunting

            Happy International Book Giving Day

            News | Events & Festivals

            13 February 2020

            Happy International Book Giving Day

            COMMENTS

            Leave a Reply

            Your email address will not be published. Required fields are marked *