The Clever Guts Diet Recipe Book

Synopsis

The companion cookbook to the international No. 1 bestselling Clever Guts DietAustralian and New Zealand edition150 delicious recipes to help you nourish your body from the inside outYour gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Dr Michael Mosley
About the author

Dr Michael Mosley

Books by Dr Michael Mosley

Related articles

Supporting Local Bookshops After the Bushfires

News | Book Life

20 February 2020

Supporting Local Bookshops After the Bushfires

    Art for Wildlife

    News | Book Life

    20 February 2020

    Art for Wildlife

    How Audio Books Help Children Learn To Read

    Kids & Ya

    18 February 2020

    How Audio Books Help Children Learn To Read

    Podcast: Melissa Ashley Talks About the Fascinating Marie Catherine d’Aulnoy

    Podcast

    18 February 2020

    Podcast: Melissa Ashley Talks About the Fascinating Marie Catherine d’Aulnoy

      Authors On-the-go: Jenn J. McLeod and Myrtle the Turtle

      News | Book Life

      18 February 2020

      Authors On-the-go: Jenn J. McLeod and Myrtle the Turtle

        A One of a Kind Bookshop: Books From a Bygone Era at Love Vintage Books

        News

        18 February 2020

        A One of a Kind Bookshop: Books From a Bygone Era at Love Vintage Books

          Celebrating Books Together: Family Sunday at the State Library of New South Wales

          News | Events & Festivals

          18 February 2020

          Celebrating Books Together: Family Sunday at the State Library of New South Wales

          The Good Hawk Author, Joseph Elliott on Inclusivity in Children’s Books

          News | Author Related

          18 February 2020

          The Good Hawk Author, Joseph Elliott on Inclusivity in Children’s Books

          Podcast: Bestselling author, Fiona McIntosh Talks Diamond Hunting

          Podcast

          17 February 2020

          Podcast: Bestselling author, Fiona McIntosh Talks Diamond Hunting

            Happy International Book Giving Day

            News | Events & Festivals

            13 February 2020

            Happy International Book Giving Day

            COMMENTS

            Leave a Reply

            Your email address will not be published. Required fields are marked *