The Mindfulness Colouring Book

Publisher details

The Mindfulness Colouring Book
Author
Emma Farrarons
Publisher
Pan Macmillan
Genres
Non Fiction, Spirituality
Released
01 January, 2015

Synopsis

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.
Emma Farrarons
About the author

Emma Farrarons

Emma Farrarons is a French illustrator and graphic designer based in London.

Books by Emma Farrarons

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