Free Recipe from Dan Churchill’s DudeFood: Irresistible Chocolate Souffle

Free Recipe from Dan Churchill’s DudeFood: Irresistible Chocolate Souffle


chocolate souffle[1]

Chocolate Souffle from DudeFood by Dan Churchill

Serves 4

INGREDIENTS

1 1/2 tablespoons unsalted butter, plus extra for the ramekins

2 teaspoons icing sugar, plus extra for decorating

170 g dark chocolate, roughly chopped

2 tablespoons milk

4 egg whites

1/4 cup caster sugar

3 egg yolks

1/2 teaspoon vanilla extract

Preheat the oven to 190ºC. Butter the insides of 4 ramekins (small round ovenproof dishes) and dust each with ½ teaspoon of icing sugar. Rotate the ramekins so the sugar evenly coats them.

Bring a few centimetres of water to a boil in a saucepan. Set a heatproof bowl over the saucepan, making sure the bottom does not touch the water. Place the butter and the chocolate in the bowl to melt, stirring occasionally to incorporate. As the chocolate begins to melt, add the milk and continue to stir. Keep a careful eye on the mixture—you don’t want to overcook it. As soon as it becomes smooth, take it off the heat. Let cool for 5 minutes.

Meanwhile, in a large bowl, whisk the egg whites with a hand mixer until soft peaks form (when you pull the whisk out, the mixture should fold over on itself, not stand up straight). While whisking, gradually add the caster sugar in three parts, making sure each addition has been incorporated before adding the next. Whisk until the egg whites are glossy and stiff peaks form (when you pull the whisk out, the mixture should be left standing tall like the peaks on a mountain).

Back to the chocolate sauce: Using a metal spoon, add one egg yolk at a time and stir until completely mixed in before adding the next. Stir in the vanilla extract.

Here is the tricky bit: The egg white mixture is full of air, and the more you mix it, the more air is lost. Air is important for the soufflé to rise in the oven. Pour the chocolate sauce into the egg whites, and using a flat spatula, fold the mixture gently from the outside in. Do not stir through the centre. Continue to gently fold until completely mixed. Then, spoon the mixture evenly among the prepared ramekins. Remember, the mix­ture will rise, so do not fill the dishes up all the way. Set the ramekins on a baking tray, carefully transfer to the oven, and bake for 8 minutes.

Immediately dust the soufflés with icing sugar, and serve hot.

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          Publisher details

          DudeFood
          Author
          Dan Churchill
          Publisher
          Simon and Schuster
          Genre
          Cookbook
          Released
          16 September, 2015
          ISBN
          9781925184259

          Synopsis

          Attention, dudes: you no longer have an excuse to avoid the kitchen. Dan Churchill has written a cookbook for guys who have always wanted to cook, but don’t know where to start; boyfriends who are intimated by a frying pan; and sons who have too long relied on their parents for meals. These mouth-watering recipes are easy to read and, most important, easy to replicate.When Churchill was twelve, he put on an apron and agreed to take his turn cooking dinner for his family. Now in his twenties, Churchill draws on his self-taught experience in the kitchen, along with his extensive knowledge of nutrition, to create simple, delicious, and healthy meals. Divided into sections based on everyday scenarios and featuring forty-five recipes, DudeFood shares the secrets to cooking a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts. If it’s Sunday afternoon and you’re preparing for another long workweek: save time and money with Churchill’s slow roasted beef, a hearty meal you can enjoy that same evening, but also slice up for lunch tomorrow. If it’s early Wednesday morning, and you’re getting ready to hit the gym: mix the ingredients for a banana chocolate smoothie in your blender, which provides the right amount of protein you need to repair your muscles after lifting weights. If it’s Saturday night—date night—and you’re eager to impress, follow Churchill’s directions for baking a shortbread cookie topped with delicious chocolate ganache.Packed with helpful tips and shortcuts, as well as beautiful photographs, this book will turn any dude into a cook.
          Dan Churchill
          About the author

          Dan Churchill

          Dan Churchill is a cook, author, physical trainer, and speaker. In 2013, he appeared on MasterChef Australia, which aired in more than ninety countries.His recipes have since been featured in publications like Men’s Health, Women’s Fitness, and on websites like PopSugar and Lululemon’s blog. Churchill has a bachelor’s degree in Sport and Exercise Management, and a master’s in Exercise Science (Strength & Conditioning). He speaks on a number of food and health-related topics and consults for athletes and sports teams worldwide to help optimize their performance through nutrition.

          Books by Dan Churchill

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