4 Ingredients Healthy Diet

Publisher details

4 Ingredients Healthy Diet
Author
Kim McCosker
Publisher
4 Ingredients Group
Genre
Cookbook
Released
01 May, 2016

Synopsis

4 Ingredients Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Diethas been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Diet.Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits.4 Ingredients Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.
Kim McCosker
About the author

Kim McCosker

Books by Kim McCosker

Related articles

Writers are Often Forgiven for Being Weird: Heine Bakkeid Author of I Will Miss You Tomorrow

News | Author Related

21 January 2020

Writers are Often Forgiven for Being Weird: Heine Bakkeid Author of I Will Miss You Tomorrow

    An Adventurous Romp: Q&A with Tania McCartney

    News | Author Related

    21 January 2020

    An Adventurous Romp: Q&A with Tania McCartney

    Coffee and the Writer: Six Legendary Literary Cafes

    News | Book Life

    21 January 2020

    Coffee and the Writer: Six Legendary Literary Cafes

      ‘Would you let me write Grace’s story?’ Interview with The Paris Model Author, Alexandra Joel

      News | Author Related

      21 January 2020

      ‘Would you let me write Grace’s story?’ Interview with The Paris Model Author, Alexandra Joel

        What We'll be Reading: The Big Titles We're Excited About in the First Half of 2020

        News | Book Life

        21 January 2020

        What We'll be Reading: The Big Titles We're Excited About in the First Half of 2020

          My Goal is That You Have to Read Me! Q&A with Deep State Author, Chris Hauty

          News | Author Related

          21 January 2020

          My Goal is That You Have to Read Me! Q&A with Deep State Author, Chris Hauty

            The Genesis of Dear Edward was my Obsession with a Real Plane Crash: Q&A with Ann Napolitano

            News | Author Related

            21 January 2020

            The Genesis of Dear Edward was my Obsession with a Real Plane Crash: Q&A with Ann Napolitano

              Blockbuster Program for Young Readers: Adelaide Writer's Week

              News | Events & Festivals

              21 January 2020

              Blockbuster Program for Young Readers: Adelaide Writer's Week

              Podcast: Katherine Johnson PhD to Novel with Paris Savages

              Podcast

              21 January 2020

              Podcast: Katherine Johnson PhD to Novel with Paris Savages

                Podcast: Mary Moody on Life After the Loss of her Husband

                Podcast

                20 January 2020

                Podcast: Mary Moody on Life After the Loss of her Husband

                  COMMENTS

                  Leave a Reply

                  Your email address will not be published. Required fields are marked *