I Quit Sugar: The Complete Plan and Recipe Book

"I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness."Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar.I Quit Sugar uses Sarah's personal experience to help you:- beat the sugar habit with a tested 8-week plan - overcome cravings via proven and easy tricks - find healthy sugar substitutes - cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.