Publisher details

Author: Lizzie Williamson
Publisher: Major Street
Genre: Non Fiction
Released: 30 January, 2024
ISBN: 9781922611932

The Active Workday Advantage

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Synopsis

Move more and find a happier, healthier, more productive you.

After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.

The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine.

About the author

Lizzie Williamson

Lizzie Williamson – ‘the excuse-buster from Down Under’ – is the founder and author of Two Minute Moves and a TEDx speaker, keynote speaker, fitness presenter and certified personal trainer.

She is a regular on morning television and in global news publications, and her work has been featured on Good Morning America, Studio 10, The Today Show, Women’s Health and Prevention Magazine.

She has gotten thousands of conference attendees around the world stretching, moving and dancing at events featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.

Books by Lizzie Williamson

Lizzie Williamson

Publisher details

The Active Workday Advantage

Buy now

Synopsis

Lizzie Williamson

Books by Lizzie Williamson

The Active Workday Advantage

Retail partners

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