BE Better: Lizzie Williamson on The Active Workday Advantage

BE Better: Lizzie Williamson on The Active Workday Advantage

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BE Better: Better Reading’s Self-Development & Wellness podcast – Lizzie Williamson talks to Jane Tara about incorporating micro moves into your daily routine. Her book, The Active Workday Advantage, is out now.

About the author:

Lizzie Williamson – ‘the excuse-buster from Down Under’ – is the founder and author of Two Minute Moves and a TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications, and her work has been featured on Good Morning AmericaStudio 10The Today ShowWomen’s Health and Prevention Magazine. She has gotten thousands of conference attendees around the world stretching, moving and dancing at events featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.

Publisher details

The Active Workday Advantage
Author
Lizzie Williamson
Publisher
Major Street
Genre
Non Fiction
Released
30 January, 2024
ISBN
9781922611932

Synopsis

Move more and find a happier, healthier, more productive you.

After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.

The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine.

Lizzie Williamson
About the author

Lizzie Williamson

Lizzie Williamson – ‘the excuse-buster from Down Under’ – is the founder and author of Two Minute Moves and a TEDx speaker, keynote speaker, fitness presenter and certified personal trainer.

She is a regular on morning television and in global news publications, and her work has been featured on Good Morning AmericaStudio 10The Today ShowWomen’s Health and Prevention Magazine.

She has gotten thousands of conference attendees around the world stretching, moving and dancing at events featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.

Books by Lizzie Williamson

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